Cognitive Behavioral Therapy (CBT) empowers you to modify your thinking patterns and ultimately improve your well-being. A core principle of CBT is examining your thoughts. When negative or unhelpful thoughts arise, CBT encourages you to pause and analyze them. Are these thoughts realistic? What evidence do you have to justify them? By questionin
Pursue a Certified CBT Therapist
Do you strive to help others address mental health challenges? Cognitive Behavioral Therapy (CBT) is a highly effective strategy that empowers individuals to change negative thought patterns and behaviors. By completing certification as a CBT therapist, you can unlock doors to a fulfilling career in the mental health field. CBT therapists operate w